Recipes

Meet a Strange Shade of Green: Chimichurri Sauce (Recipe)

The sauce has a unique zesty spice from the lemon juice & Cayenne while boasting of a fresh smooth feel from the herbs (Cilantro/Parsley) & olive oil. My dietitian’s heart was also happy to consider the well-rounded nutritional qualities as well:

Recipes · Uncategorized

Eating for a Healthier Heart (TIPS and a Recipe!)

One very important piece of a heart healthy diet is to decrease inflammation in the body. You don’t do this by omitting cholesterol and fat. You do this by including healthy fats while removing unhealthy ones Try these six suggestions and a recipe!