New Resources · Uncategorized

Introducing My New Website! (and blog)

While my Wordpress blog has been a great beginning, I realized I needed a different platform for my services. So I created a new logo and website at

Newspaper Archives: Health You · Uncategorized

Healthy You Article: Nutritional Changes for a Happier New Year

This article was the FIRST of a series of monthly articles published in our local newspapers, The New Era and The Lebanon Local.  The title of this monthly  column  is called “Healthy You.” Use this as the main search word to find archived articles each month.” This article was printed on 1/11/17 It is a new year and of… Continue reading Healthy You Article: Nutritional Changes for a Happier New Year

Recipes · Uncategorized

Eating for a Healthier Heart (TIPS and a Recipe!)

One very important piece of a heart healthy diet is to decrease inflammation in the body. You don’t do this by omitting cholesterol and fat. You do this by including healthy fats while removing unhealthy ones Try these six suggestions and a recipe!


Day Two: The 12 Days Of…(series)

  The 12 Days of Blood Sugar Balancing Breakfasts: Day 2 Yesterday I began a series called The 12 days of Blood Sugar Balancing Breakfasts (see it HERE)  and while there will many days of recipes, I am starting out with TIPS and  a SHOPPING LIST that will prove helpful for the next few days. Tips.… Continue reading Day Two: The 12 Days Of…(series)