While my Wordpress blog has been a great beginning, I realized I needed a different platform for my services. So I created a new logo and website at http://www.thepantrylab.com/.
This article was the FIRST of a series of monthly articles published in our local newspapers, The New Era and The Lebanon Local. The title of this monthly column is called “Healthy You.” Use this as the main search word to find archived articles each month.” This article was printed on 1/11/17 It is a new year and of… Continue reading Healthy You Article: Nutritional Changes for a Happier New Year
One very important piece of a heart healthy diet is to decrease inflammation in the body. You don’t do this by omitting cholesterol and fat. You do this by including healthy fats while removing unhealthy ones Try these six suggestions and a recipe!
A lemon-flavored smoothie in December? Really? Yes really! Not only is it delicious, it contains five of the top 10 foods to aid blood sugar control!
These yummy circles of goodness are “crepe-like,” .flat, moist and delish! Did I mention high in protein?
The 12 Days of Blood Sugar Balancing Breakfasts: Day 2 Yesterday I began a series called The 12 days of Blood Sugar Balancing Breakfasts (see it HERE) and while there will many days of recipes, I am starting out with TIPS and a SHOPPING LIST that will prove helpful for the next few days. Tips.… Continue reading Day Two: The 12 Days Of…(series)
Balanced blood sugar is key to overall health because it is foundational for every other physiological process in the body. It’s almost like the tires on your car.