Nutrition Couneling


I offer FOUR specific options for nutrition counseling: two hourly deals and two package deals.  Select what fits your need best!

 #1. Pay by the Hour: $100.00/hour

This includes:

– One hour assessment and discussion of your goals, concerns or questions.

Who this is for: This is ideal if you are not certain you want the package deal (see below) or have a shorter term need that you feel does not require follow-up.

#2. Single follow-up session: $50.00

This includes:

-One, 30 minute session (this does not replace an initial assessment)

Who is this for:  If you bought the hourly session (or finished your package deal) but want one more follow-up.


  #3. Commitment to Change Package Deal:  $200 (Saves $50!)

This package includes:

-One initial assessment (60 min)

– Three, 30 minute follow up assessments

-Accountability and access to RD via email

Who this is for: If you know you want to make changes and need the accountability and followup, this package is perfect for you!  While you can purchase an hour and three follow-ups separately, this deal saves you $50!


#4. Package of Follow-ups: $125.00 (Saves $25!)

This package includes:

-Three, 30 minute sessions

Note: this may only be purchased after an initial 60 minute assessment has been completed.  It cannot replace an initial assessment.


Other Services:

– Family/Group Session

-Pantry Evaluation

-Cooking classes/demos

-Grocery Store Tours

 Contact me for more information at or at 541-451-0616


Payment Options:

Currently we are accepting Cash or PayPal (for online Skype Sessions).

Cancellation Policy

A 24 hour notice is required, otherwise the client will be charged half of the price of the session as a convenience fee since  Cathryn takes time to look over your records and prepare for your time together.


After scheduling your appointment, you will be sent an initial assessment form that should be electronically filled out and returned 48 hours prior to the appointment.  To give you better service, Cathryn gives great attention to reviewing these prior to the session so don’t miss out on this part!!!